Weight Loss Stories – Elizabeth McNair Lost 104 Pounds
Name: Elizabeth Age: 24 Family Status: Married Occupation: Author Location: Oklahoma Height: 5’3″ Starting Weight: 268 pounds Current Weight: 164…
How To Set and Achieve Your Ultimate Weight Loss Goals
At any given moment, scores of people are embarking on their personal weight loss journey. Some succeed and some do…
Macronutrients Guide – Dietary Facts on Carbs Protein and Fat
There is almost too much information spinning around on the subject of nutrition, mainly because of the amount of “diet…
Elevated Leg Curl Up – Core Exercise Guide with Photos
Muscles Targeted: The primary muscles the elevated leg curl up exercise targets are the muscles whose main function is the…