ShapeFit.com provides free health and fitness information to hundreds of thousands of visitors every month so they can live healthier and happier lives. ShapeFit has over 10,000 pages of content with fun and interactive fitness tools to help our visitors lose body fat, build lean muscle and increase their energy levels. Feel free to explore our site and we wish you great success in reaching your health and fitness goals!

Build Lean Muscle!
Start building lean muscle mass today with hundreds of different exercises and workout routines! Building lean muscle mass is one of the most important things you can do to attain a lean physique. By adding muscle to your body, you will be burning more calories all day long. Resistance training is critical for burning fat, losing weight & keeping it off for a lifetime.

Burn Body Fat!
Start doing the best cardio exercises to burn off those extra calories and achieve a truly lean physique! Cardiovascular work is very important to include in your overall fitness plan to burn off excess calories and help make your heart and lungs stronger. Cardio training can also be fun and exciting by including enjoyable exercises that give you a great workout every time.

Fuel Your Body!
Start eating the right types of nutrient dense foods to provide enough energy for your intense workouts! Nutrition is the key to building lean muscle mass and burning excess body fat. Always choose the proper foods to optimally fuel your body so you can have the energy you need to reach your ultimate potential. Remember, that you really are what you eat.

Exercise Guides!
We provide a huge database of over 300 exercise guides to help you choose the right movements for your workouts. Our photos show you how to perform each exercise correctly and safely. Its like having your own personal trainer to assist you and provide advice every step of the way. Keep your workouts fun by choosing a variety of exercises to include in your routine.

Fitness Videos!
Our exercise videos are filled with different workout routines, specific exercises for each muscle group and cardio training to help you succeed with your fitness plan. Our videos are a great way to provide an easy way to visually see how to perform movements correctly and safely. We also provide great information about training with fitness tips for effective workouts.

Success Stories!
Our success stories are one of the most popular areas of ShapeFit. These are real stories from real people who have successfully lost weight the right way and kept it off. Each story provides the individual's diet and exercise plan along with specific details on how they lost weight. Our success stories are inspirational and provide the motivation to succeed.

Fitness Models!
Top fitness models from around the world showcase their lean and fit physiques. View their photo galleries and access their fitness interviews to learn about how they get into contest shape. Each fitness model answers specific diet and exercise questions and provides in-depth fitness tips, exercise advice and nutritional insight to help you reach your physique goals.

Healthy Snacks!
Healthy snacking is extremely important for staying on a clean and healthy nutritional plan. We offer a list of the top 25 best snacks to choose to keep the weight off and your body running optimally. These snacks are delicious and will fill you up while keeping the calories down and your body fat low. Our nutritious snacks will provide the fuel your body needs.

Fitness Calculators!
Whether you're still wiping the sweat from your workout or just tying on your sneakers, our fitness calculators offer you information to get you started safely and the data to help you understand the true effectiveness of your fitness routine. Find out how many calories you burned, your target heart rate zone and the specific nutrient breakdown of your next meal.

Questions & Answers!
We have received hundreds of fitness questions from our visitors who need help building muscle and burning fat. Questions regarding diets, exercises, weight loss products and many other fitness topics are discussed. We have included all of the questions along with our detailed responses. We hope our advice will help you learn more about health and fitness.

Fast Food Calories!
If you've ever wondered how many calories and fat grams are packed into your favorite fast food meals, you're in for a big surprise! Find your favorite restaurant in our massive fast food database and review all of the detailed nutritional information which includes carbohydrates, protein and fat grams for each and every tasty treat you enjoy indulging in.

Fitness Writers!
Here is your chance to write articles for us and help thousands of people learn more about health and fitness. As a ShapeFit writer, you will receive a very high level of exposure on our website and also be seen as an expert in your field. You will be in front of over 1 million unique visitors every single month! Each writer receives a FREE optimized showcase page.

Exercise Bands
ShapeFit's exercise bands are the perfect choice for a full body workout. Exercise bands are great because you can take them anywhere! Simply pack them in your gym bag, suitcase or travel bag and have instant access to a workout. There is no need for expensive gym equipment taking up space in your house. Get a great workout with these bands today.

Jump Ropes
ShapeFit's new jump ropes work great for anyone who is looking for an inexpensive and truly portable piece of exercise equipment. Our speed jump ropes allow you to get a super high calorie fat burning workout in at anytime during the day! Forget about buying costly gym memberships or expensive cardio equipment. Jumping rope is a great total body workout!

ShapeFit Workout Shirts!
Go ahead and sweat because our new ShapeFit sleeveless workout shirts are perfect when you hit the gym for a hardcore weight lifting session or cardio workout. Moisture management and anti-microbial qualities help keep you dry and smelling good when you're working out hard. Each workout shirt comes with the stylish ShapeFit.com logo on the front and back.