ShapeFit.com - Your #1 Source For Health and Fitness
ShapeFit.com provides free health and fitness information
to hundreds of thousands of visitors every month so they can live
healthier and happier lives. ShapeFit has thousands of pages of
fitness content with fun and interactive tools to help our visitors
lose body fat, build lean muscle and increase their energy levels.
Feel free to explore our site and we wish you great success in reaching
your health and fitness goals! Read our latest
fitness articles to see what's new!
Start building lean muscle mass today with hundreds of different
exercises and workout routines! Building lean muscle mass is one
of the most important things you can do to attain a lean physique.
By adding muscle to your body, you will be burning more calories
all day long. Resistance training is critical for burning fat, losing
weight & keeping it off for a lifetime.
Start doing the best cardio exercises to burn off those extra calories
and achieve a truly lean physique! Cardiovascular work is very important
to include in your overall fitness plan to burn off excess calories
and help make your heart and lungs stronger. Cardio training can
also be fun and exciting by including enjoyable exercises that give
you a great workout every time.
Start eating the right types of nutrient dense foods to provide
enough energy for your intense workouts! Nutrition is the key to
building lean muscle mass and burning excess body fat. Always choose
the proper foods to optimally fuel your body so you can have the
energy you need to reach your ultimate potential. Remember, that
you really are what you eat.
We provide a huge database of over 500 exercise guides to help you
choose the right movements for your workouts. Our photos show you
how to perform each exercise correctly and safely. Its like having
your own personal trainer to assist you and provide advice every
step of the way. Keep your workouts fun by choosing a variety of
exercises to include in your routine.
Our exercise videos are filled with different workout routines,
specific exercises for each muscle group and cardio training to
help you succeed with your fitness plan. Our videos are a great
way to provide an easy way to visually see how to perform movements
correctly and safely. We also provide great information about training
with fitness tips for effective workouts.
Our success stories are one of the most popular areas of ShapeFit.
These are real stories from real people who have successfully lost
weight the right way and kept it off. Each story provides the individual's
diet and exercise plan along with specific details on how they lost
weight. Our success stories are inspirational and provide the motivation
Top fitness models from around the world showcase their lean and
fit physiques. View their photo galleries and access their fitness
interviews to learn about how they get into contest shape. Each
fitness model answers specific diet and exercise questions and provides
in-depth fitness tips, exercise advice and nutritional insight to
help you reach your physique goals.
Healthy snacking is extremely important for staying on a clean and
healthy nutritional plan. We offer a list of the top 25 best snacks
to choose to keep the weight off and your body running optimally.
These snacks are delicious and will fill you up while keeping the
calories down and your body fat low. Our nutritious snacks will
provide the fuel your body needs.
Whether you're still wiping the sweat from your workout or just
tying on your sneakers, our fitness calculators offer you information
to get you started safely and the data to help you understand the
true effectiveness of your fitness routine. Find out how many calories
you burned, your target heart rate zone and the specific nutrient
breakdown of your next meal.
We have received hundreds of fitness questions from our visitors
who need help building muscle and burning fat. Questions regarding
diets, exercises, weight loss products and many other fitness topics
are discussed. We have included all of the questions along with
our detailed responses. We hope our advice will help you learn more
about health and fitness.
If you've ever wondered how many calories and fat grams are packed
into your favorite fast food meals, you're in for a big surprise!
Find your favorite restaurant in our massive fast food database
and review all of the detailed nutritional information which includes
carbohydrates, protein and fat grams for each and every tasty treat
you enjoy indulging in.
Here is your chance to write articles for us and help thousands
of people learn more about health and fitness. As a ShapeFit writer,
you will receive a very high level of exposure on our website and
also be seen as an expert in your field. You will be in front of
over 1 million unique visitors every single month! Each writer receives
a FREE optimized showcase page.
ShapeFit's exercise bands are the perfect choice for a full body
workout. Exercise bands are great because you can take them anywhere!
Simply pack them in your gym bag, suitcase or travel bag and have
instant access to a workout. There is no need for expensive gym
equipment taking up space in your house. Get a great workout with
these bands today.
ShapeFit's new jump ropes work great for anyone who is looking for
an inexpensive and truly portable piece of exercise equipment. Our
speed jump ropes allow you to get a super high calorie fat burning
workout in at anytime during the day! Forget about buying costly
gym memberships or expensive cardio equipment. Jumping rope is a
great total body workout!
Go ahead and sweat because our new ShapeFit sleeveless workout shirts
are perfect when you hit the gym for a hardcore weight lifting session
or cardio workout. Moisture management and anti-microbial qualities
help keep you dry and smelling good when you're working out hard.
Each workout shirt comes with the stylish ShapeFit.com logo on the
front and back.