10 Quick and Easy Tips to Get Back in the Gym
was catching up with a former client the other day who had amazing
success when we worked together. When her program ended she felt
that she could continue on her own. Sadly, that didn't happen. As
usual, life got in the way. Between work, kids, hubby and other
responsibilities, she lost her zeal to stay in the gym. So, I decided
to create some easy to follow tips to help her get back on track.
Since many of you could benefit from these tips, I have decided
to share them with you. So get back to working out!
1. Are you a loner or a groupie?
Decide if you like to workout all by yourself (loner) or amongst
a group of people (groupie). Group activities consist of things
like aerobics, Pilates or yoga classes. Loner activities can be
as simple as learning a fitness routine you can do on your own.
2. Find the right gym
Does your present gym offer all the amenities and services you need
and want? Are they open during convenient hours for you? How far
is the gym from your home or job? Studies show that most people
workout close to either home or work because of convenience.
3. Hire a Personal Trainer
Did you stop going to the gym because you were bored with your routine?
Hire a personal trainer. They can show you different ways to work
the same muscles so you don't get bored, lose focus and risk possible
injury. Plus, you have someone to hold you accountable.
4. Recruit a workout partner
Do you find it difficult to get motivated to even get to the gym?
Get a training partner. You can discover new exercises together
and share in each other's excitement for staying fit and healthy.
If you are unable to find someone on your own, go online. Several
of the fitness magazines have "buddy-finder" boards where
people are actively looking for someone to workout with.
5. Schedule an orientation
Maybe you don't want a trainer or need someone to accompany you
to the gym, but you are unsure as to how the equipment works. Simply,
schedule an orientation. Most gyms have knowledgeable staff who
can explain how the machines work and which ones to use for each
6. Train for a race or competition
Want to get in the best shape, really? Want to feel more exhilarated
than ever at what you have accomplished? Train for a race or competition.
The sense of accomplishment and joy that you will feel after you
complete your task is really indescribable.
7. Schedule your workouts
Your life probably runs on a schedule, am I right? There are so
many ways to keep track of what you need to do when and with whom,
that its really mind boggling. So why not schedule your workouts
the same way you do those boring meetings? Studies have shown that
when you take the time to actually schedule your workout, there
is a greater chance that you will actually do it.
8. One goal at a time
It can be overwhelming to make the decision to get back in the gym,
but it doesn't have to be that way. Take it easy and decide what
you want to accomplish and how you will do it. Then, you can sit
down and draw up a plan of action.
Let's say you want to start back with three workouts per week and
you are trying to get in the big 3 (strength training, cardio and
flexibility exercises). First, decide how long you can actually
spend in the gym, then divide up the activities. If you have around
45 minutes to workout, you could do 15 minutes of strength training,
30 minutes of cardio and finish with 5 minutes of flexibility work.
9. Keep Track
The best way to stay on top of your strength, endurance and muscle
toning gains is to write it down. You can't progress in either area
if you stay at the same weights or keep doing the same exercises
over and over again. That leads to boredom and then you're back
at square one.
Instead, bring a small notebook and write down the machines, weights,
reps and time spent. You'll thank yourself when you start to see
how much you are progressing with your program.
10. Start a habit
"They" say if you do something for at least 21 days, it
becomes a habit. That's exactly what living a fit lifestyle is all
about, creating a habit. Get on a regular schedule for going to
the gym and don't allow anything to stand in your way. Before long,
you will be on autopilot and feeling better then you have in ages.
Don't worry, this is one habit that doesn't need to be broken.