8 Ways To Stay Motivated During Workouts
is an essential part of long term weight loss success. Everybody
loses motivation to exercise from time to time, and it is often
a result of a lack of variety in their routine. The key is to know
how to respond. Below are suggestions of ways to increase your variety
Find An Exercise Partner: Those who have an exercise partner
increase their adherence to their routine by almost 90 percent.
Choose someone who has similar goals and is at a similar fitness
level. Make a commitment to each other to show for workouts. Your
workout partner will provide accountability, will push you to do
more than you would on your own, and can also help you stay on track
with your nutrition.
Take A Class: If you have been working out in a gym or health
club on the treadmill or elliptical, then mix it up by taking an
exercise class. A class adds the excitement of an instructor, upbeat
music, variety, group support, and a specific exercise time to keep
you on track.
Get Outdoors: "Boot camps" have become very popular
over the last few years. You can find outdoor fitness boot camps
in just about city. They usually meet at a local park early in the
morning, and have a limited time frame such as 4 to 8 weeks. They
involve all sorts of cardiovascular and body weight exercises. The
limited time frame is a great way to add variety to your workout
routine for a short period of time.
Hire A Pro: Hire the services of a personal trainer. Personal
trainers have a huge database of exercises that they can teach you.
Spend a session or two with a trainer learning new exercises to
incorporate into your routine. You may find that a monthly session
with a trainer helps keep you on track and adds a continuous flow
of new exercises.
Exercise Videos: The biggest problem with an exercise video
is that most people never use them! Whether you purchase them, or
borrow them from your local library, videos can be a great way to
add variety to your exercise program. Try exchanging one day at
the gym for a home exercise video workout.
Cut Your Time: Yes, I am suggesting you spend less time at
the gym, but do the same workout. So if you have a set weight lifting
routine, stay with it, but lighten the weights a bit and reduce
your breaks in-between. You will be going from one exercise into
another with minimal rest. It will be a change not just for your
body, but also for your mind. Try completing the same distance that
you normally do on the treadmill or elliptical for 45 minutes in
just 30 minutes. Increase your intensity, and reduce your time.
Do The Opposite: If you have been weight training via a total
body routine, break up your workouts into upper body and lower body.
If you have been breaking up your body parts, try training the whole
body in one routine. If you perform aerobic exercise and weights
in the same workout, try doing workouts that are either just aerobic,
or just weights. If you normally stay on one machine for your aerobic
workouts, mix it up by using 3 different machines in one workout
session. These changes in your workout routine will give your mind
a much needed break, and will also give your body a much needed
change as well.
Change Your Workout Time: Try going to the gym at a different
time of day. If you normally exercise in the mornings, switch to
afternoons or evenings and vice versa. Seeing different people can
make a big difference in your motivation. It will be like being
a different gym!
Motivation is the result of having an interest in what you are doing.
If you have been doing the same exercise routine and you notice
your motivation slipping, mix it up! A little change can go a long
way. Changing your routine for just one week can make a big difference
in your enthusiasm, and who knows, you might find that you like
the new routine better than your old one!
Dr. Bret L. Emery