Ab Workouts - Advanced Workout Routine #1 For Six Pack Abs

Advanced Ab Workout #1

Exercise: Decline Oblique Crunches
Sets: 3
Reps: 25
Rest: 3 minutes of rest between each set

Exercise: Plate Twists
Sets: 3
Reps: 25
Rest: 3 minutes of rest between each set

Exercise: Toe Touchers
Sets: 3
Reps: 25
Rest: 3 minutes of rest between each set