Ab Workouts - Advanced Workout Routine #10 For Six Pack Abs

Advanced Ab Workout #10

Exercise: Flat Bench Lying Leg Raises
Sets: 3
Reps: 25
Rest: 3 minutes of rest between each set

Exercise: Reverse Crunches
Sets: 3
Reps: 25
Rest: 3 minutes of rest between each set

Exercise: Alternate Heel Touchers
Sets: 3
Reps: 25
Rest: 3 minutes of rest between each set