Ab Workouts - Advanced Workout Routine #3 For Six Pack Abs

Advanced Ab Workout #3

Exercise: Flat Bench Leg Pull-Ins
Sets: 3
Reps: 25
Rest: 3 minutes of rest between each set

Exercise: Ab Crunch Machine
Sets: 3
Reps: 25
Rest: 3 minutes of rest between each set

Exercise: Cable Crunches
Sets: 3
Reps: 25
Rest: 3 minutes of rest between each set