Ab Workouts - Advanced Workout Routines For 6 pack Abs!

Advanced Ab Workout #5

Exercise: Alternate Heel Touchers
Sets: 3
Reps: 25
Rest: 3 minutes of rest between each set

Exercise: Crunches With Hands Overhead
Sets: 3
Reps: 25
Rest: 3 minutes of rest between each set

Exercise: Russian Twists
Sets: 3
Reps: 25
Rest: 3 minutes of rest between each set

Ab Workout Routines - Advanced

• Ab Workout Routine #1 (Advanced)
• Ab Workout Routine #2 (Advanced)
• Ab Workout Routine #3 (Advanced)
• Ab Workout Routine #4 (Advanced)
• Ab Workout Routine #5 (Advanced)
• Ab Workout Routine #6 (Advanced)
• Ab Workout Routine #7 (Advanced)
• Ab Workout Routine #8 (Advanced)
• Ab Workout Routine #9 (Advanced)
• Ab Workout Routine #10 (Advanced)

More Ab Workout Routines >>
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