Ab Workouts - Advanced Workout Routine #5 For Six Pack Abs

Advanced Ab Workout #5

Exercise: Alternate Heel Touchers
Sets: 3
Reps: 25
Rest: 3 minutes of rest between each set

Exercise: Crunches With Hands Overhead
Sets: 3
Reps: 25
Rest: 3 minutes of rest between each set

Exercise: Russian Twists
Sets: 3
Reps: 25
Rest: 3 minutes of rest between each set