Ab Workouts - Advanced Workout Routine #8 For Six Pack Abs

Advanced Ab Workout #8

Exercise: Press Sit-ups
Sets: 3
Reps: 25
Rest: 3 minutes of rest between each set

Exercise: Air Bike
Sets: 3
Reps: 25
Rest: 3 minutes of rest between each set

Exercise: Oblique Crunches
Sets: 3
Reps: 25
Rest: 3 minutes of rest between each set