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Ab Workouts - Advanced Workout Routines For 6 pack Abs!

Advanced Ab Workout #9

Exercise: Jackknife Sit-Ups
Sets: 3
Reps: 25
Rest: 3 minutes of rest between each set

Exercise: Decline Reverse Crunches
Sets: 3
Reps: 25
Rest: 3 minutes of rest between each set

Exercise: Cross Body Crunches
Sets: 3
Reps: 25
Rest: 3 minutes of rest between each set



workout routines

Ab Workout Routines - Advanced

 
 

More Ab Workout Routines >>
Main Workout Routines Page >>

 

 

 

 

 

 

 


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