Ab Workouts - Advanced Workout Routine #9 For Six Pack Abs

Advanced Ab Workout #9

Exercise: Jackknife Sit-Ups
Sets: 3
Reps: 25
Rest: 3 minutes of rest between each set

Exercise: Decline Reverse Crunches
Sets: 3
Reps: 25
Rest: 3 minutes of rest between each set

Exercise: Cross Body Crunches
Sets: 3
Reps: 25
Rest: 3 minutes of rest between each set