Search From Over 10,000
   Pages of Fitness Content!

Ab Workouts - Advanced Workout Routines For 6 pack Abs!

Advanced Ab Workout #9

Exercise: Jackknife Sit-Ups
Sets: 3
Reps: 25
Rest: 3 minutes of rest between each set

Exercise: Decline Reverse Crunches
Sets: 3
Reps: 25
Rest: 3 minutes of rest between each set

Exercise: Cross Body Crunches
Sets: 3
Reps: 25
Rest: 3 minutes of rest between each set

Ab Workout Routines - Advanced

• Ab Workout Routine #1 (Advanced)
• Ab Workout Routine #2 (Advanced)
• Ab Workout Routine #3 (Advanced)
• Ab Workout Routine #4 (Advanced)
• Ab Workout Routine #5 (Advanced)
• Ab Workout Routine #6 (Advanced)
• Ab Workout Routine #7 (Advanced)
• Ab Workout Routine #8 (Advanced)
• Ab Workout Routine #9 (Advanced)
• Ab Workout Routine #10 (Advanced)

More Ab Workout Routines >>
Main Workout Routines Page >>