Ab Workouts - Intermediate Workout Routines For 6 pack Abs!
Intermediate Ab Workout #10
Exercise: Flat Bench Leg Pull-Ins Sets: 3 Reps: 25 Rest: 3 minutes of rest between each set
Exercise: Scissor Kicks Sets: 3 Reps: 25 Rest: 3 minutes of rest between each set
Ab Workout Routines - Intermediate
Ab Workout Routine #1 (Intermediate) Ab Workout Routine #2 (Intermediate) Ab Workout Routine #3 (Intermediate) Ab Workout Routine #4 (Intermediate) Ab Workout Routine #5 (Intermediate) Ab Workout Routine #6 (Intermediate) Ab Workout Routine #7 (Intermediate) Ab Workout Routine #8 (Intermediate) Ab Workout Routine #9 (Intermediate) Ab Workout Routine #10 (Intermediate)
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