Ab Workouts - Intermediate Workout Routines For 6 pack Abs!

Intermediate Ab Workout #4

Exercise: Alternate Heel Touchers
Sets: 3
Reps: 25
Rest: 3 minutes of rest between each set

Exercise: Side Jackknife
Sets: 3
Reps: 25
Rest: 3 minutes of rest between each set

Ab Workout Routines - Intermediate

• Ab Workout Routine #1 (Intermediate)
• Ab Workout Routine #2 (Intermediate)
• Ab Workout Routine #3 (Intermediate)
• Ab Workout Routine #4 (Intermediate)
• Ab Workout Routine #5 (Intermediate)
• Ab Workout Routine #6 (Intermediate)
• Ab Workout Routine #7 (Intermediate)
• Ab Workout Routine #8 (Intermediate)
• Ab Workout Routine #9 (Intermediate)
• Ab Workout Routine #10 (Intermediate)

More Ab Workout Routines >>
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