Ab Workouts - Exercises and Workout Routines For Six Pack Abs

abs workouts routinesEveryone wants those amazing and well defined 6-pack abs. You know those shredded stomach muscles that you can do a load of laundry on? You have found the right place for some great abdomonial workout routines. Don't worry if your just starting out because we have included a list of beginner ab workouts for you. Get started on the right track to getting those ripped abs! Many people who are new to working out seem to always focus on developing ripped 6-pack abs. They really want to obtain a washboard like stomach that is lean and sexy. The key to getting shredded abs is diet and cardio since the only thing that is getting in the way is a layer of body fat. See, everyone actually already has 6-pack abs, its just that they are hidden under a layer of adipose tissue (body fat) that is hiding them. So, the most important things you can do is to eat a clean, healthy diet and include cardio workouts in order to burn calories so you can shed that layer of unwanted body fat that is keeping your six pack abs from popping out.

Beginner Ab Workouts | Intermediate Ab Workouts | Advanced Ab Workouts


ab workouts

Beginner Ab Workout #1

Exercise: Crunches
Sets: 2-3
Reps: 10-12
Rest: 60-90 seconds of rest between each set

Beginner Ab Workout #2

Exercise: Cable Crunches
Sets: 2-3
Reps: 10-12
Rest: 60-90 seconds of rest between each set

Beginner Ab Workout #3

Exercise: Ab Crunch Machine
Sets: 2-3
Reps: 10-12
Rest: 60-90 seconds of rest between each set

Beginner Ab Workout #4

Exercise: Leg Pull-Ins
Sets: 2-3
Reps: 10-12
Rest: 60-90 seconds of rest between each set

Beginner Ab Workout #5

Exercise: Oblique Crunches
Sets: 2-3
Reps: 10-12
Rest: 60-90 seconds of rest between each set

Beginner Ab Workout #6

Exercise: Knee Raises On Parallel Bars
Sets: 2-3
Reps: 10-12
Rest: 60-90 seconds of rest between each set

Beginner Ab Workout #7

Exercise: Crunches With Legs On Exercise Ball
Sets: 2-3
Reps: 10-12
Rest: 60-90 seconds of rest between each set

Beginner Ab Workout #8

Exercise: Reverse Crunches
Sets: 2-3
Reps: 10-12
Rest: 60-90 seconds of rest between each set

Beginner Ab Workout #9

Exercise: Exercise Ball Crunches
Sets: 2-3
Reps: 10-12
Rest: 60-90 seconds of rest between each set

Beginner Ab Workout #10

Exercise: Bent Knee Hip Raises
Sets: 2-3
Reps: 10-12
Rest: 60-90 seconds of rest between each set

 

ab workouts

Intermediate Ab Workout #1

Exercise: Ab Crunch Machine
Sets: 3-4
Reps: 15-20
Rest: 60-90 seconds of rest between each set

Exercise: Tuck Crunches
Sets: 3-4
Reps: 15-20
Rest: 60-90 seconds of rest between each set

Intermediate Ab Workout #2

Exercise: AB Roller
Sets: 3-4
Reps: 15-20
Rest: 60-90 seconds of rest between each set

Exercise: Toe Touchers
Sets: 3-4
Reps: 15-20
Rest: 60-90 seconds of rest between each set

Intermediate Ab Workout #3

Exercise: Air Bike
Sets: 3-4
Reps: 15-20
Rest: 60-90 seconds of rest between each set

Exercise: Sit-Ups
Sets: 3-4
Reps: 15-20
Rest: 60-90 seconds of rest between each set

Intermediate Ab Workout #4

Exercise: Alternate Heel Touchers
Sets: 3-4
Reps: 15-20
Rest: 60-90 seconds of rest between each set

Exercise: Side Jackknife
Sets: 3-4
Reps: 15-20
Rest: 60-90 seconds of rest between each set

Intermediate Ab Workout #5

Exercise: Bent Knee Hip Raises
Sets: 3-4
Reps: 15-20
Rest: 60-90 seconds of rest between each set

Exercise: Scissor Kicks
Sets: 3-4
Reps: 15-20
Rest: 60-90 seconds of rest between each set

Intermediate Ab Workout #6

Exercise: Cable Crunches
Sets: 3-4
Reps: 15-20
Rest: 60-90 seconds of rest between each set

Exercise: Reverse Crunches
Sets: 3-4
Reps: 15-20
Rest: 60-90 seconds of rest between each set

Intermediate Ab Workout #7

Exercise: Crunches With Hands Overhead
Sets: 3-4
Reps: 15-20
Rest: 60-90 seconds of rest between each set

Exercise: Press Sit-ups
Sets: 3-4
Reps: 15-20
Rest: 60-90 seconds of rest between each set

Intermediate Ab Workout #8

Exercise: Exercise Ball Crunches
Sets: 3-4
Reps: 15-20
Rest: 60-90 seconds of rest between each set

Exercise: Hanging Leg Raises
Sets: 3-4
Reps: 15-20
Rest: 60-90 seconds of rest between each set

Intermediate Ab Workout #9

Exercise: Exercise Ball Pull-Ins
Sets: 3-4
Reps: 15-20
Rest: 60-90 seconds of rest between each set

Exercise: Flat Bench Leg Pull-Ins
Sets: 3-4
Reps: 15-20
Rest: 60-90 seconds of rest between each set

Intermediate Ab Workout #10

Exercise: Flat Bench Leg Pull-Ins
Sets: 3-4
Reps: 15-20
Rest: 60-90 seconds of rest between each set

Exercise: Scissor Kicks
Sets: 3-4
Reps: 15-20
Rest: 60-90 seconds of rest between each set

 

workout routines

Advanced Ab Workout #1

Exercise: Decline Oblique Crunches
Sets: 3
Reps: 25
Rest: 60-90 seconds of rest between each set

Exercise: Plate Twists
Sets: 3
Reps: 25
Rest: 60-90 seconds of rest between each set

Exercise: Toe Touchers
Sets: 3
Reps: 25
Rest: 60-90 seconds of rest between each set

Advanced Ab Workout #2

Exercise: Hanging Leg Raises
Sets: 3
Reps: 25
Rest: 60-90 seconds of rest between each set

Exercise: Crunches
Sets: 3
Reps: 25
Rest: 60-90 seconds of rest between each set

Exercise: Side Jackknife
Sets: 3
Reps: 25
Rest: 60-90 seconds of rest between each set

Advanced Ab Workout #3

Exercise: Flat Bench Leg Pull-Ins
Sets: 3
Reps: 25
Rest: 60-90 seconds of rest between each set

Exercise: Ab Crunch Machine
Sets: 3
Reps: 25
Rest: 60-90 seconds of rest between each set

Exercise: Cable Crunches
Sets: 3
Reps: 25
Rest: 60-90 seconds of rest between each set

Advanced Ab Workout #4

Exercise: Hanging Knee Raises To The Side
Sets: 3
Reps: 25
Rest: 60-90 seconds of rest between each set

Exercise: Butt Ups
Sets: 3
Reps: 25
Rest: 60-90 seconds of rest between each set

Exercise: Exercise Ball Crunches
Sets: 3
Reps: 25
Rest: 60-90 seconds of rest between each set

Advanced Ab Workout #5

Exercise: Alternate Heel Touchers
Sets: 3
Reps: 25
Rest: 60-90 seconds of rest between each set

Exercise: Crunches With Hands Overhead
Sets: 3
Reps: 25
Rest: 60-90 seconds of rest between each set

Exercise: Russian Twists
Sets: 3
Reps: 25
Rest: 60-90 seconds of rest between each set

Advanced Ab Workout #6

Exercise: Scissor Kicks
Sets: 3
Reps: 25
Rest: 60-90 seconds of rest between each set

Exercise: Bent Knee Hip Raises
Sets: 3
Reps: 25
Rest: 60-90 seconds of rest between each set

Exercise: Oblique Crunches On The Floor
Sets: 3
Reps: 25
Rest: 60-90 seconds of rest between each set

Advanced Ab Workout #7

Exercise: Toe Touchers
Sets: 3
Reps: 25
Rest: 60-90 seconds of rest between each set

Exercise: Barbell AB Rollouts
Sets: 3
Reps: 25
Rest: 60-90 seconds of rest between each set

Exercise: Hanging Leg Raises
Sets: 3
Reps: 25
Rest: 60-90 seconds of rest between each set

Advanced Ab Workout #8

Exercise: Press Sit-ups
Sets: 3
Reps: 25
Rest: 60-90 seconds of rest between each set

Exercise: Air Bike
Sets: 3
Reps: 25
Rest: 60-90 seconds of rest between each set

Exercise: Oblique Crunches
Sets: 3
Reps: 25
Rest: 60-90 seconds of rest between each set

Advanced AB Workout #9

Exercise: Jackknife Sit-Ups
Sets: 3
Reps: 25
Rest: 60-90 seconds of rest between each set

Exercise: Decline Reverse Crunches
Sets: 3
Reps: 25
Rest: 60-90 seconds of rest between each set

Exercise: Cross Body Crunches
Sets: 3
Reps: 25
Rest: 60-90 seconds of rest between each set

Advanced Ab Workout #10

Exercise: Flat Bench Lying Leg Raises
Sets: 3
Reps: 25
Rest: 60-90 seconds of rest between each set

Exercise: Reverse Crunches
Sets: 3
Reps: 25
Rest: 60-90 seconds of rest between each set

Exercise: Alternate Heel Touchers
Sets: 3
Reps: 25
Rest: 60-90 seconds of rest between each set

<< See All Workout Routines >>

 

 

 

 



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