Weight Loss Stories – Adnan Lost 40 Pounds and 6 Pant Sizes
Adnan’s Weight Loss Stats! Name: Adnan Age: 31 Family Status: Married Occupation: Business Owner Location: Pakistan Height: 6’2″ Starting Weight: 291 pounds Current Weight: 251 pounds Current…
Alcohol and Weight Gain – Will Drinking Alcohol Make You Fat?
When it comes to burning body fat and losing weight, it’s pretty simple. Burn more calories than you consume. Well,…
Healthy Cooking – Calorie Saving Cooking and Baking Tips
Do you think that healthy and nutritious foods need to taste bland and flavorless? Do you feel deprived because your…
Close Grip Barbell Bench Press – Chest Exercise Guide
Exercise Advice: This exercise is exactly the same as the free weight medium grip barbell bench press except that you…