Abs Exercises - Abdominal Roller For Six Pack Abs

Abdominal Roller

Exercise Advice: Begin on your hands and knees on the floor while holding the ab roller in your hands. In a slow and controlled fashion, allow your torso to roll forward, thus stretching your body into a straight position, almost parallel to the floor. However, do not allow your body to touch the floor. Once extended, pause for a count of one second and slowly pull yourself back to the original start position. Concentrate on making your abdominals do all the work.

Lower Abdominal Exercises:
6 Pack Abs Exercises - Bent Knee Abdominal Hip Raises For Six Pack Abs
6 Pack Abs Exercises - Decline Abdominal Crunches For Six Pack Abs
6 Pack Abs Exercises - Reverse Decline Crunches For Six Pack Abs
6 Pack Abs Exercises - Exercise Ball Abdominal Pull Ins For Six Pack Abs
6 Pack Abs Exercises - Flat Bench Abdominal Leg Pull Ins For Six Pack Abs
6 Pack Abs Exercises - Flat Bench Abdominal Leg Raises For Six Pack Abs
6 Pack Abs Exercises - Hanging Knees To Chin Raises For Six Pack Abs
6 Pack Abs Exercises - Hanging Abdominal Leg Raises For Six Pack Abs
6 Pack Abs Exercises - Hanging Knees To Head Raises For Six Pack Abs
6 Pack Abs Exercises - Parallel Bar Abdominal Knee Raises For Six Pack Abs
6 Pack Abs Exercises - Lying Reverse Abdominal Crunches For Six Pack Abs
6 Pack Abs Exercises - Reverse Abdominal Crunches For Six Pack Abs
6 Pack Abs Exercises - Abdominal Flutter Kicks For Six Pack Abs
6 Pack Abs Exercises - Medicine Ball Leg Raises For Six Pack Abs
6 Pack Abs Exercises - Inverted Exercise Ball Leg Pull Ins For Six Pack Abs
6 Pack Abs Exercises - Weighted Hand To Leg Ab Crunches For Six Pack Abs

Middle & Upper Abdominal Exercises:
6 Pack Abs Exercises - Abdominal Crunch Machine For Six Pack Abs
6 Pack Abs Exercises - Abdominal Cable Crunches For Six Pack Abs
6 Pack Abs Exercises - Barbell Abdominal Rollouts For Six Pack Abs
6 Pack Abs Exercises - Abdominal Butt Raises For Six Pack Abs
6 Pack Abs Exercises - Overhead Abdominal Crunches For Six Pack Abs
6 Pack Abs Exercises - Legs On Exercise Ball Abdominal Crunches For Six Pack Abs
6 Pack Abs Exercises - Abdominal Crunches For Six Pack Abs
6 Pack Abs Exercises - Exercise Ball Abdominal Crunches For Six Pack Abs
6 Pack Abs Exercises - Fingers To Toes Abdominal Crunches For Six Pack Abs
6 Pack Abs Exercises - Straight Arm Abdominal Crunches For Six Pack Abs
6 Pack Abs Exercises - Raised Knee Barbell Crunches For Six Pack Abs
6 Pack Abs Exercises - Abdominal Sit Ups For Six Pack Abs
6 Pack Abs Exercises - Abdominal Toe Touchers For Six Pack Abs
6 Pack Abs Exercises - Abdominal Tuck Crunches For Six Pack Abs
6 Pack Abs Exercises - Medicine Ball Crunches on Exercise Ball For Six Pack Abs

Oblique Exercises (Sides - Love Handles):
6 Pack Abs Exercises - Flutter Kick Oblique Crunches For Six Pack Abs
6 Pack Abs Exercises - Fingers To Heel Oblique Touchers For Six Pack Abs
6 Pack Abs Exercises - Barbell Oblique Side Bends For Six Pack Abs
6 Pack Abs Exercises - Oblique Crunches For Six Pack Abs
6 Pack Abs Exercises - Oblique Decline Crunches For Six Pack Abs
6 Pack Abs Exercises - Dumbbell Oblique Side Bends For Six Pack Abs
6 Pack Abs Exercises - Hanging Oblique Knee Raises For Six Pack Abs
6 Pack Abs Exercises - Elbow To Knee Oblique Crunches For Six Pack Abs
6 Pack Abs Exercises - Lying Side Oblique Crunches For Six Pack Abs
6 Pack Abs Exercises - Oblique Plate Twists For Six Pack Abs
6 Pack Abs Exercises - Oblique Twists For Six Pack Abs
6 Pack Abs Exercises - Seated Oblique Barbell Twists For Six Pack Abs
6 Pack Abs Exercises - Lying Oblique Leg Raises For Six Pack Abs