Abs Exercises - Abdominal Roller For Six Pack Abs

Abdominal Roller

Exercise Advice: Begin on your hands and knees on the floor while holding the ab roller in your hands. In a slow and controlled fashion, allow your torso to roll forward, thus stretching your body into a straight position, almost parallel to the floor. However, do not allow your body to touch the floor. Once extended, pause for a count of one second and slowly pull yourself back to the original start position. Concentrate on making your abdominals do all the work.

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