Abs Exercises - Flutter Kick Oblique Crunches For Six
Pack Abs
Flutter Kick Oblique Crunches
Exercise Advice: Start by lying on your back
on a mat on the floor with your hands behind your head. Keep both
legs straight about one inch off of the floor. Immediately raise
one knee (your choice) up to the elbow that is of the opposite side
and try to touch your elbow to that knee. Repeat this step with
your other knee and elbow for as many repetitions as you can. The
idea is to execute the movement in a smooth and controlled fashion
so as to simulate riding a bicycle while lying on your back. Be
sure to concentrate on having your abdominals do the work!