Abs Exercises - Barbell Abdominal Rollouts For Six Pack Abs

Exercise Advice: Select a relatively light barbell and place on the ground. Stand above barbell, bend down keeping your legs straight and grab the barbell with both hands (shoulder width apart). Next, slowly roll your torso forward while keeping your arms fully extended in a straight and locked position. Allow yourself to roll forward until your torso becomes parallel to the floor. Be sure that your arms stay perpendicular to the floor so as not to cause unnecessary stress on your shoulders and elbows. When returning to the original start position, the emphasis should be on raising your rear end as high as possible back into the straight legged starting position.

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