Abs Exercises - Barbell Oblique Side Bends For Six Pack Abs

Barbell Oblique Side Bends

Exercise Advice: This exercise works the oblique muscles of your midsection. Grab a light barbell and rest it on the back of your neck, parallel to the ground. Stand up straight with your legs shoulder width apart and simply bend from side to side. Be sure that the movement is slow and controlled, focusing on using your obliques to do the work.

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