Abs Exercises - Abdominal Cable Crunches For Six Pack Abs

Abdominal Cable Crunches

Exercise Advice: Using the high pulley, grab a cable rope attachment and place wrists against the head. While kneeling on the ground, flex hips slightly and have your abs perform a crunching motion. Remember to flex your mid-section so your elbows travel toward the middle of the thighs. Return and repeat.

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