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Abs Exercises - Oblique Decline Crunches For Six Pack
Abs
Oblique Decline Crunches
Exercise Advice: Using a decline bench, position
yourself with your feet locked in at the top. Place your left hand
over your left ear, and place your right hand on your right thigh
or hip. Slowly raise your upper body while twisting your torso to
the right. Focus on keeping your abs tight and keeping the movement
slow and controlled. Continue this movement until your left elbow
touches your right knee. Slowly lower your body back down to the
starting position. After completing one set on the left, switch
to your right side. The key to maximizing this exercise is to really
flex your midsection for a one-count at the top of this movement.
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