Abs Exercises - Oblique Decline Crunches For Six Pack Abs

Exercise Advice: Using a decline bench, position yourself with your feet locked in at the top. Place your left hand over your left ear, and place your right hand on your right thigh or hip. Slowly raise your upper body while twisting your torso to the right. Focus on keeping your abs tight and keeping the movement slow and controlled. Continue this movement until your left elbow touches your right knee. Slowly lower your body back down to the starting position. After completing one set on the left, switch to your right side. The key to maximizing this exercise is to really flex your midsection for a one-count at the top of this movement.

<< View All Abs Exercise Guides >>