Abs Exercises - Exercise Ball Abdominal Crunches For
Six Pack Abs
Exercise Advice: Using a large exercise ball,
lay your back on the ball with your feet placed firmly on the floor.
Your lower back should be centered on top of the ball. Place your
hands on either side of your head. Crunch your upper body forward
and roll your shoulders towards your hips. Be sure to contract your
abs at the top of the movement for a one-count. Slowly return to
the starting position and repeat. Also, for added muscle building,
hold a weight plate across your chest for added resistance.
<< View All Abs Exercise Guides >>