Abs Exercises - Hanging Knees To Chin Raises For Six
Exercise Advice: Hang from a pull-up or chinning
bar with your knees slightly bent. Work your abdominals by bringing
your knees up toward your chest. You should finish the chin and
crunch at the same time. When fully contracted, your knees will
be pulled up to your chest. Slowly reverse the movement and return
to the starting position.
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