Abs Exercises - Hanging Oblique Knee Raises For Six Pack Abs

Exercise Advice: Hang from a pull-up bar with your legs and feet together and your knees slightly bent. Slowly lift your knees up to one side as high as you can. Do this by curling your mid-section from the bottom up, not simply by lifting your knees. Squeeze your lower abs and obliques at the top of the movement for a one-count, then slowly lower and repeat on the opposite side. Remember to have your abs do the work in a slow and controlled fashion.

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