Abs Exercises - Hanging Abdominal Leg Raises For Six Pack Abs

Hanging Abdominal Leg Raises

Exercise Advice: Hang from a pull-up bar with your legs straight down. Raise your legs by bringing your knees up toward your chest, but only until even with your waist. Focus on having the movement be slow and controlled and concentrate on using your abs to bring your legs up. Slowly return to the starting position and repeat.

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