Abs Exercises - Hanging Knees To Head Raises For Six Pack Abs

Hanging Knees To Head Raises

Exercise Advice: Hang from a pull-up or chinning bar with your knees slightly bent. Bring your legs up and try to touch your knees to your elbows. Lower your legs as SLOWLY as possible until you reach the starting position and then repeat. This exercise is similar to Gorilla Chin Crunches.

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