Abs Exercises - Raised Knee Barbell Crunches For Six Pack Abs

Exercise Advice: Lie flat on your back on the floor on a mat with your knees raised and your feet above the floor. You can also lie on a flat or decline bench to perform this exercise as well. Grab a barbell and start with the bar on your chest as though you were preparing to perform a bench press. Begin by simultaneously raising your torso in a crunching fashion and pressing the bar to an overhead position. Slowly return to the start position and repeat.

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