Abs Exercises - Raised Knee Barbell Crunches For Six
Exercise Advice: Lie flat on your back on the
floor on a mat with your knees raised and your feet above the floor.
You can also lie on a flat or decline bench to perform this exercise
as well. Grab a barbell and start with the bar on your chest as
though you were preparing to perform a bench press. Begin by simultaneously
raising your torso in a crunching fashion and pressing the bar to
an overhead position. Slowly return to the start position and repeat.
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