Abs Exercises - Reverse Abdominal Crunches For Six Pack Abs

Exercise Advice: Lie on the floor on a mat on your back. Place your arms by your sides with your feet up and your thighs perpendicular to the floor. Using your lower abs, bring your knees to your chest while simultaneously tucking your chin to your chest. Return slowly to the starting position and repeat.

<< View All Abs Exercise Guides >>