Abdominal Flutter Kicks - Abs Exercise Guide
Exercise Advice: Start by lying flat on your
back on a mat with your arms by your sides and your palms down.
Extend your legs fully with a slight bend in your knees. Lift your
heels about 6 inches off the floor. Make small, rapid up and down
scissor-like motions with your legs. The key is to focus on having
your midsection do the work and to keep your abs constantly contracted
throughout the exercise.
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