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Abs Exercises - Abdominal Sit Ups For Six Pack Abs


Exercise Advice: Lie on your back on the floor
on a mat with your feet flat on the floor and your knees bent. Place
your hands on either side of your head and execute the exercise
by crunching your abs forward, so as to touch your elbows to your
knees. Really focus on keeping your midsection contracted throughout
the entire exercise. Slowly lower your body back to the start position
and repeat.
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