Abs Exercises - Abdominal Tuck Crunches For Six Pack Abs

Abdominal Tuck Crunches

Exercise Advice: Lie on your back on the floor on a mat with your hands either crossed over your chest. Keep your legs slightly bent and pointed toward the ceiling. Lift your shoulder blades a few inches off the floor by crunching your midsection. Slowly return to the starting position and repeat.

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