Arm Wrestling - Exercises To Increase Forearm and Grip Strength
Arm wrestling has always been popular with young kids, athletes
and older guys who want to show off their strength and power. I
remember when I was a kid I always asked for arm wrestling matches
with my dad and uncles. I never won any matches but it was useful
training and helped to strengthen the joints in my arms. By my teens,
I was able to arm wrestle any girl and most guys in my age range.
To see a big guy lose to a little girl with strong arms was amazing
and it was a real confidence builder!
Making a quiet renewal among those with fetishes toward muscular
and strong women, these interesting voyeurs are requesting to see
more arm wrestling matches with beautiful females. Worshipers of
muscular and strong biceps absolutely love watching two women try
to wrestle the other girl's arm to the table. Some of the most popular
requests online is for websites featuring buff girls arm wrestling
while showing off their bulging biceps and impressive power.
The sport of arm wrestling is usually performed on a table but
can also be executed on your belly while laying on the ground. I
do not arm wrestle much any longer since I got into womens
fitness and figure contests and have noticed some of my joints loosened
up from my earlier days in gymnastics. I began thinking that if
I wanted to arm wrestle again for fun I would need to practice.
What specific exercises could I do in the gym to make the process
easier and help me dominate my opponent?
Adding certain forearm and wrist exercises is critical and will
need to be implemented into my strength training routine to build
up arm, grip and forearm strength. Rotational strength will also
have to be considered for both the elbow and wrist joint. Time rather
than overall reps is key so I would need to train holding my repetitions
for certain lengths of time during my workout.
I would apply barbells, dumbbells and bands to my training regimen.
I can also rig up a weight plate with rope attached to a bar and
practice winding up the rope. I do this by bringing up the weight
with overhand and underhand rotation with the bar. This is a very
old school exercise and is fantastic for building strength and power
in the forearms.
Forearm curls and wrist curls performed in both directions with
a pronation and supination of the wrists with both the bands and
the dumbbells will definitely be included. I would also add some
boxing for isometric spurts of repetitive wrist strengthening movements.
Using squeeze balls and hand grippers will be a great addition
to complete my strengthening program. All of these exercises will
be beneficial to my arm wrestling training routine to help me build
powerful biceps, strong forearms and increase my overall grip strength
to help me win my matches.
So the next time you want to challenge someone to an arm wrestling
match you can prepare ahead of time using some of these strength
training ideas and surprise your opponent with your tremendous power
when you get to the table.