Weight Loss Stories – Tekeema Lost 38 Pounds in 7 Months
Name: Tekeema Age: 31 Family Status: Married Occupation: College Educator Hometown: Kinston, North Carolina Height: 5’5″ Waist: 33″ Starting Weight:…
Tips To Boost Your Metabolism and Burn More Calories
Your metabolism can be affected by genetics and age but for the most part it is affected by what we…
Healthy Holiday Eating – Tips and Tricks To Save Calories
This article is about choosing foods wisely for a healthy Thanksgiving holiday along with at-home workouts to keep your fitness…
Two Arm Overhead Cable Curls – Biceps Exercise Guide
Muscles Targeted: Two arm overhead cable curls are an excellent isolation exercise for adding definition to your biceps. Cables have…