Weight Loss Stories – Mario Lost 200 Pounds and Quit Smoking
Name: Mario Age: 31 Family Status: Single Occupation: Construction worker Location: Chicago Height: 6’3″ Waist: 42″ Starting Weight: 460 pounds…
Roadblocks To Weight Loss – Avoid Obstacles To Lose Weight
There are many possible reasons you aren’t losing weight, even though your diet is stellar. Here’s a brief overview of…
Vitamins and Minerals – Facts About Important Micronutrients
Vitamins and minerals are the two substances known as micronutrients which come from macronutrients which include proteins, carbohydrates and fats.…
Upright Rows – Resistance Bands Exercise Guide with Photos
Many people who workout dream of a V-shape body which means having wide shoulders with a narrow waist. But aesthetics…