Weight Loss Stories – Pamela Lost 150 Pounds in 36 Months
Name: Pamela Age: 34 Family Status: Married Occupation: Personal Trainer Location: Missouri Height: 5’7″ Waist: 28″ Starting Weight: 285 pounds…
Why Keeping a Food Journal Can Help You Lose Weight
Research studies have shown that keeping a food and activity journal helps you lose more weight. This same journal will…
Calorie Saving Weight Loss Tips To Help You Drop Pounds
Getting fit and losing body fat is a hard task, but if you make several minor adjustments to your diet,…
Standing Cable Curls – Biceps Exercise Guide with Photos
Muscles Targeted: Standing cable curls target the biceps which are the primary muscle group engaged along with the forearms which…