Weight Loss Stories – Jennifer Espinosa Lost 90 Pounds
Name: Jennifer Age: 33 Family Status: Married Occupation: Stay at home mom Location: Minneapolis, Minnesota Height: 5’6″ Waist: 38″ Starting…
How Alcohol Affects Weight Loss – Calories and Carbs in Drinks
In the never-never land of diet hype, something new is on the scene. Alcoholic beverages labeled for carbohydrate and calorie…
Best Protein Food Sources for Building Lean Muscle Mass
Protein, like carbohydrate and fat, is a macronutrient that our bodies need to provide energy to our cells and muscles.…
Triceps Kickbacks – Resistance Bands Exercise Guide with Photos
Overview: Using exercise bands is an excellent way to get a great portable workout anywhere. There is no need for…