Weight Loss Stories – A.J. Lost 130 Pounds in 18 Months
Name: A.J. Age: 22 Family Status: Single Occupation: Studying Trainer, Musician Location: Hartford, Connecticut Height: 6’3″ Waist: 40″ Starting Weight:…
Losing Weight After 50 – How To Stay Motivated To Lose Weight
The success that you achieve is the real motivation for losing weight. Motivation is about being persistent while being happy…
Pre and Post Workout Meals – Foods Before and After Exercise
It’s that time of year. Everyone’s back at the gym with a ‘holiday hangover’ trying to regain their shapes after…
Kettlebell Exercises – Instructional Guides for Abs Exercises
Kettlebell Exercise Guides for Abs Name: Crunches Exercise Advice: While lying on the ground or exercise mat, bend your…