Weight Loss Stories – Monique Lost 102 Pounds in 24 Months
Name: Monique Age: 38 Family Status: Married, mother of 3 Occupation: Speaker, Motivator Hometown: Houston, Texas Pounds or Inches Lost:…
How Stress Can Sabotage Your Weight Loss Efforts
If you have spent years starving yourself, attempting fad diets, or endured years of stress it may be time to…
Amino Acids 101 – Building Blocks of Protein To Gain Muscle
Protein is not just important, it is essential. Every single cell in your body is made up of protein. For…
One Arm Cable Curls – Biceps Exercise Guide with Photos
Muscles Targeted: One arm cable curls are perfect if you’re looking for an isolation exercise that really targets the biceps…