Weight Loss Stories – Leonardo Lost 70 Pounds and 12 Inches
Name: Leonardo Age: 44 Family Status: Married Occupation: Construction Hometown: Yorba Linda, California Height: 5’6″ Starting Weight: 220 pounds Current Weight: 175 pounds (after gaining 25 pounds…
Managing Your Appetite – 10 Tips To Curb and Control Hunger
Let’s face it. Food is much less appealing when we’re full rather than ravenous. Skipping meals or not eating enough…
Caffeine and Cortisol – Side Effects of Caffeine on Cortisol Levels
Ever been stressed and felt the temptation to overeat? Those increased cravings for triple-topping pepperoni pizzas, and four thousand calorie…
Lying High Cable Curls – Biceps Exercise Guide
Muscles Targeted: Lying high cable curls is a great isolation exercise that provides resistance to the arm and helps to…