Weight Loss Stories – Eric Lost 30 Pounds in 3 Months
Name: Eric Age: 26 Family Status: Single Occupation: Personal Trainer Hometown: Toronto, Cananda Pounds or Inches Lost: I lost 30…
Weight Control and Weight Management Tips To Help You Win
A lot of people will buy a book on “nutrition” because they are looking for help and advice when it…
Pre and Post Workout Meals – Foods Before and After Exercise
It’s that time of year. Everyone’s back at the gym with a ‘holiday hangover’ trying to regain their shapes after…
Barbell Oblique Side Bends – Abs Exercise Guide with Photos
Muscles Targeted: Barbell oblique side bends primarily target the obliques (inner and external) which are the muscles responsible for a…