Weight Loss Stories – Elizabeth Brave Lost 162 Pounds
Name: Elizabeth Age: 43 Occupation: Office Manager Hometown: San Diego, California Pounds or Inches Lost: I lost 162 pounds! Height:…
Science of Successful Weight Loss with Tips To Keep It Off
Most people make some attempt to alter their weight at some point in their lives. These attempts occur for a…
Eat Fat To Get Lean with These Top 10 Healthy Fat Foods
Fat is probably the most misunderstood macronutrient of the three. People just refuse to believe that it can be healthy…
Cable Single Arm Extensions – Triceps Exercise Guide
Exercise Advice: Using a cable machine, attach a cable handle to the top portion of the machine. Grab the cable…