Weight Loss Stories – Erica Lugo Lost 144 Pounds in 15 Months
Name: Erica Age: 27 Family Status: Married Occupation: Human Resources Location: Dayton, Ohio Height: 5’10” Starting Weight: 322 pounds Current…
How Stress Can Sabotage Your Weight Loss Efforts
If you have spent years starving yourself, attempting fad diets, or endured years of stress it may be time to…
Controlling Hunger – 10 Tips To Control Your Food Cravings
One of the most common questions I get asked is if there is any natural appetite suppressant that helps control…
Dumbbell Bench Squats – Quadriceps Exercise Guide
Exercise Advice: Stand in an area just in front of a squat rack and place a flat bench right behind…