Weight Loss Stories – Cholanta Lost 53 Pounds in 4 Months
Name: Cholanta Age: 47 Family Status: Married Occupation: Administrator Location: Carson, California Height: 5’7″ Waist: 36″ Starting Weight: 268 pounds…
16 Fat Loss Tips To Help You Get Lean and Shredded
Are you sick and tired of being fat? Do you have disgusting rolls that hang over your stomach and resemble…
How To Bulk Up The Right Way To Gain Muscle and Not Fat
I get approached by people almost daily asking for advice on how to “bulk up.” Many men apparently are having…
Pullups – Back Exercise Guide with Photos
Muscles Targeted: Standard pull-ups, when performed properly, can hit up to six muscle groups on every repetition. Proper form when…