Weight Loss Stories – Jeff Lost 45 Pounds in 4 Months
Name: Jeff Age: 32 Family Status: Married Occupation: Information Technology Hometown: St. Michael, Minnesota Pounds or Inches Lost: I lost…
Set Reasonable Expectations To Reach Weight Loss Success
With the onset of the New Year, no doubt one of the expectations is to lose weight. If this is…
Women and Fat Phobia – Why Eating Healthy Fats is Important
Women tend to have more fat than men. First of all, they have their chest and hips. If you are…
Reverse Bench Press – Triceps Exercise Guide with Photos
Exercise Advice: Position yourself on a flat bench and lay back completely flat. Have someone carefully hand you a barbell…