Weight Loss Stories – Rodney Lost 185 Pounds in 24 Months
Name: Rodney Age: 21 Family Status: Single Occupation: Future soldier Hometown: Rochester, New York Height: 6’1″ Starting Weight: 380 pounds Current Weight: 195 pounds Current Waist Size: 34″…
Science of Successful Weight Loss with Tips To Keep It Off
Most people make some attempt to alter their weight at some point in their lives. These attempts occur for a…
Detoxification for Weight Loss – Use Detox Diets To Lose Weight
Feel stuck with your weight loss efforts? Then try a detox diet and notice better results almost instantly. When it…
Dynamic Side Bridge – Core Exercise Guide with Photos
Muscles Targeted: The primary muscles targeted by the dynamic side bridge are the external obliques and the internal obliques. The…