Weight Loss Stories – Cathryn Lost 90 Pounds in 18 Months
Name: Cathryn Age: 28 Family Status: Single Occupation: Technical Writer Hometown: Phoenix, Arizona Pounds or Inches Lost: I lost 90…
Why Keeping a Food Journal Can Help You Lose Weight
Research studies have shown that keeping a food and activity journal helps you lose more weight. This same journal will…
Protein Smoothie Recipe – Nutrient Rich Quick Snack for Two
Ingredients: ¾ cup Fresh or Frozen Blueberries or Strawberries 1 Banana 3 scoops Chocolate or Cocoa Whey Protein Powder ½…
Dumbbell Bench Squats – Quadriceps Exercise Guide
Exercise Advice: Stand in an area just in front of a squat rack and place a flat bench right behind…