Weight Loss Stories – Jill Vento Lost 203 Pounds in 18 Months
Name: Jill Age: 59 Family Status: Widow Occupation: Accounting Hometown: Des Moines, Iowa Height: 5’6″ Starting Weight: 375 pounds Current Weight: 172 pounds Current Waist Size: 24″ Jill’s Weight…
Weight Control and Weight Management Tips To Help You Win
A lot of people will buy a book on “nutrition” because they are looking for help and advice when it…
Casein Protein – Slow Releasing Amino Acids To Build Muscle
Building the physique you want is more than just going to the gym a few days a week and muddling…
3 Point Dynamic Bridge – Core Exercise Guide with Photos
Muscles Targeted: The 3-point dynamic bridge is one of the most effective core exercises you can do. It is an…