Weight Loss Stories – Manu Lost 40 Pounds and 5 Inches
Name: Manu Age: 26 Family Status: Single Occupation: Media Consultant Hometown: Delhi, India Height: 5’10” Starting Weight: 210 pounds Current Weight: 170 pounds Current Waist Size: 31″ Manu’s…
Weight Loss Stopped or Slowed Down – Tips To Break a Plateau
Are you wondering why your weight loss has slowed down or totally stopped even though you think you are working…
Healthy Drinks – Drink Beverages for Weight Loss and Health
As Fall approaches we find ourselves settling indoors more and getting less activity in general. There are back-to-school schedules, the…
Front Barbell Bench Squats – Quadriceps Exercise Guide
Exercise Advice: Place a barbell under your chin, resting it securely across the tops of your shoulders. Hold the barbell…