Weight Loss Stories – Angela Lost 102 Pounds in 24 Months
Name: Angela Age: 29 Family Status: Married, Mom Occupation: Avon Rep, Personal Trainer Hometown: Salisbury, North Carolina Pounds or Inches Lost:…
Are You Really Hungry – Signs of Hunger To Manage Appetite
Hunger is the most overused word I hear in my profession. I am not sure if the general public is…
Healthy Fats – Essential Fatty Acids and Oils To Improve Health
You hear it everywhere, low-fat this and non-fat that! With all of the diets out on the market, there seems…
Jumping Lunges – Bodyweight Cardio Exercise Guide with Photos
Muscles Targeted: The primary muscles targeted with jumping lunges are the major ones located in the lower body that include…