Weight Loss Stories – Crystal Estes Lost 102 Pounds and 14 Sizes
Name: Crystal Age: 41 Family Status: Married Occupation: Senior Administrative Assistant Location: Louisa, Virginia Height: 5’2″ Waist: 33 1/2″ Starting…
Simple Weight Loss Secrets – Get Help To Start Losing Weight
Those of you who have read my book, Beyond Medicine, exploring a new way of thinking, recognize this title as…
Foods That Help Boost Metabolism To Burn Calories and Fat
It is believed that certain foods and spices can help boost your metabolism which results in burning more calories and…
Close Grip Bench Press – Triceps Exercise Guide with Photos
The close grip bench press turns the bench press from one of the best exercises for your chest into one…