Weight Loss Stories – Debbie Lost 64 Pounds in 5 Months
Name: Debbie Age: 31 Family Status: Married with 3 sons Occupation: Corporate Social Responsibility Hometown: Midland, Texas Pounds or Inches Lost:…
Tips To Stay on Track with Weight Loss Goals after Summer
So the lazy days of summer are over. No more lying around the pool or on the beach as the…
Sugar and Weight Loss – The Worst Sugary Foods and Drinks
The epitome of a love-hate relationship. We LOVE the taste but HATE the effects. Did you know that on average,…
Cable Preacher Curls – Biceps Exercise Guide
Muscles Targeted: Cable preacher curls is one of the best isolation exercises for developing strength and size in the biceps.…