Weight Loss Stories – Darrick Lost 102 Pounds in 9 Months
Name: Darrick Age: 36 Family Status: Single Occupation: Sales Professional Hometown: Bloomington, Minnesota Pounds or Inches Lost: I lost 102 pounds!…
Portion Sizes – Control Portions To Lose Weight and Burn Fat
Almost daily, I will have someone tell me that although they eat healthy and exercise, they just can’t seem to…
Nutrition for Life – Dietary Supplements for Diet Deficiencies
With the abundance of conflicting information available about dietary supplements, it is more important than to sort the reliable information…
Push-Ups – CrossFit Exercise Guide with Photos and Instructions
Muscles Targeted: Push-ups are one of the simplest yet one of the most beneficial bodyweight exercises that can be performed…